Hey Pitchers, How's Your Tempo?

I was out catching some playoff action last night at a high school baseball game. When I watch games, I enjoy paying attention to how each individual approaches his game; it's fun to see the patterns developed within each player.

This particular game featured a couple lefty pitchers. Naturally, I was intrigued as two lefty starters are a bit less common at the high school level. What I noticed was a very deliberate attitude with each pitcher. Both worked quickly without a lot of time wasted walking around the mound, etc. And the bonus was they were both throwing a lot of strikes.

The reason I am taking time to write about this experience is because too many times this is not the case. baseball pitchers on each team set the attitude and tempo of the game. Last night, the hitters were more aggressive, the defense (for the most part) was crisp, and athletes moved quickly on and off the field. There was an energy in each dugout throughout the game. Contrast this with a game where pitchers trudge baseball back to the mound to get ready for the next pitch. There is little energy, and the defense and fans tend to fall asleep. The tempo is horrible.

If you are a pitcher, it is your responsibility to keep the game moving. Deep counts, long times between pitches and sluggish movement will be repeated by the rest of your team. Next time you're out at a game, watch how the pitchers work and see their team follow the example set.

Nate Barnett is owner of the The Pitching Academy, a pitching information website designed to improve your on the mound performance as a pitcher. Download a FREE copy of the pitching workouts ebook The Pitching Academy contains information, products, training, free articles, and more on pitching mechanics, pitching tips, pitching workouts, how to throw a split-finger fastball, and much more.

Fastpitch Softball Pitching Drills

Softball pitchers should really take the time to improve baseball game by going over fastpitch softball pitching drills that work on different areas of the all important position and will help them become an all-star player. The following softball pitching drills are a great start for pitchers to reach an elite level and become very solid at their position.

Drill 1 - Wall Pitching (Softball Pitching)

Purpose: To develop speed without worrying about accuracy.

Procedure: The pitcher stands 10 to 15 feet from a wall and throws hard, focusing on mechanics and the feeling of throwing the ball hard. The repeated impact will soften a ball before long, so the pitcher should use the same ball. Don't use a baseball ball that lacks seams because the pitcher must be able to grip the ball properly. An advantage of this kind of practice is that pitchers can do it on their own at any time.

Drill 2 - Speed Pitching

Purpose: To develop speed while throwing to a catcher.

Procedure: The pitcher works with a catcher, concentrating on exploding off the mound and attempting to throw each pitch a little harder.

Drill 3 - Basket Throws

Purpose: To focus on making the ball drop by using a visual target.

Procedure: The pitcher throws from regular distance and attempts to pitch the ball into a laundry basket at home plate. This drill helps imprint the image the pitcher should see before every drop pitch. The pitch can be thrown to a bucket, but the ball will not ricochet as much off the softer basket.

Drill 4 - Long Toss

Purpose: To practice getting under the ball for rise-ball release. The drill also develops body and arm strength.

Procedure: The pitcher pitches to a catcher from second base or farther, lobbing the ball up as if she is throwing it over a telephone pole. This action forces the pitcher to get under the ball. To develop strength, the pitcher keeps backing up (from second base, to center field, to the fence) to see how far she can throw it.

Drill 5 - Play a Game

Purpose: To experience gamelike pressure during pitching practice.

Procedure: The pitcher pitches a specific number of innings with the catcher calling balls and strikes. If you have a batter standing at the plate, she should assume different positions in the box and stand in as both a left-handed batter and a right-handed batter.

Marc Dagenais is a softball peak performance coach that provides softball tips, softball drills, and information on techniques for hitting, pitching, coaching, and training through his blog at http://www.softballperformance.com/blog

He also helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. You can sign-up to get his FREE Softball Tips at http://www.softballperformance.com/softball-tips.html - Go Sign-up Now!